You sit at a desk all day staring at a computer, or maybe you didn't heed my sage advice and you went camping without a hammock. And now you are paying the price. Your shoulders are sore and your back aches. There's a crick in your neck that just won't go away. I guess pine cones don't make good pillows. But wait! You're one of the lucky ones. You have a spouse or significant other who is willing to give you a massage. There is nothing better. If I had the cash, I would love to support my local masseuses and would frequent them regularly. The few times I have gone for a professional massage, it was wonderful until the hard sell at the end to buy into a membership. Sorry, that isn't in the budget.
What's the worst part about getting a massage at home instead of at a spa? You don't have a face hole in your bed that's what!! Am I right? There is no way to get a proper massage of the shoulders when you have to turn your head to one side to the other just to breath. Even if you try some fancy pillow packing trick, your head will still be at an unnatural angle and you are more in danger of getting another knot than getting a relaxing massage. But we here at the green workbench don't tuck our tails between our legs and raise the white flag of surrender. No siree! We come up with a solution and try it out, that's what we do. You look at massage tables online. Holy guacamole, those things are expensive, and it's just a padded folding table with a face hole. We can build that.
I found hinges at Rockler that are used for folding tables. They lock into place. I grabbed some wood, hopefully you have some lying around from previous projects. I had some foam padding from some packages. All I needed was the vinyl. Vinyl cleans easily and doesn't soak up whatever massage oil or lotion you are using. I just grabbed whatever was on sale, which is why my table is the color of salmon puke. But I was going for cheap. I cut a face hole in the board, and with some staples and some glue, upholstered it. I made the legs adjustable and attached them. Now you can place the folding table at the edge of any bed of any height and create an instant massage table. The hole is placed so that your neck isn't tilted up at a weird angle because it's a gradual rise from your chest up. I also included a small padded “pillow” for your forehead which helps a lot. It is connected with string sewn through the vinyl, foam, and board, but it is tied loosely so it is somewhat adjustable.
Check out the video and let me know what you think in the comments. So if you have a sore aching back and shoulders or if you just want an intimate candlelit evening at home, there's no need to waste your fortune on visits to the masseuse or fancy tables, just pull the folding, adjustable massage table out from under your bed and you are ready to go.